Video Tutorial: Tune up your own bike

With Susan Lindell from Brooklyn's Recycle-A-Bicycle leading the way, your dusty, rusty bike will be ready to roll in no time. Read the Etsy blog post: http://etsy.me/biketuneup.

Be your own bike mechanic this spring

I found this very informative video the other day and thought, what a great way to follow up a Booty Workout! It’s quite empowering to be able to fix your own vehicle, even if it’s only for recreational use. And a fantastic way to keep that booty workin’ is to pump your legs on a bicycle a bit each week. So, get some fresh air and ride your bike around town, or better yet, take it out into the country for a nice long ride.