It is only when he taps into a longing to serve others that he finds out how magical he really is. Then he remembers one of his super powers, called Karmarupin, the power to shapeshift into smaller or larger creatures . . .
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Inner and outer spirals: Principles 3 & 4 of Universal Alignment by Patrick Montgomery
The inner spiral widens the back body, both in the hips and the upper back/shoulders. Broadening the back connects us to the universal. . .
Read more . . .Muscular & Organic Energy: 2 and 5 of the Universal Principles of Alignment, by Patrick Montgomery
Muscular and Organic Energy are the two major actions in Anusara Yoga. Spirals and Loops are refinements of muscular and organic energy. In every pose we seek to balance these actions.
Read more . . .Open to Grace: Part 2 of the first Universal Principles of Alignment, by Patrick Montgomery
The first principle The first principle of Anusara Yoga is Set the Foundation (see Patrick’s previous post) and Open to Grace (this post). What is Grace? I’ve been contemplating what Grace is for a while with a lot of help from John Friend (the founder of Anusara Yoga), other Anusara teachers, and students. Here are a few ideas. (I’d like [...]
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