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This morning I finally found the inspiration to get back into my yoga practice. I had the good fortune of working with a model yesterday who is also a fitness instructor and who gave me some very sage advice on set. He told me to visualize success in my life as part of my meditation practice.
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The Fall I took a spill the other night that probably would have earned me a place on America’s Funniest Home Videos, had it been filmed. As it turned out, I was alone to ponder my silly stupidity and thank the gods that I am a yogini. Why? Because my body can handle a fall without serious repercussions, even in [...]
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Yoga + Weight Training = Yummy Body! I am SOOO excited about the release of this video! I had the absolute pleasure of working on this video with Kristin (produced for Yoga Tone by FILA) and am really happy to be able to share it. Not only is Kristin a sweetheart with a fantastic sense of humor, but she really [...]
Read more . . .The New Year’s conflict: motivation v. disappointment Every New Year I experience great conflict within myself: I feel utterly motivated to become the person I want to be and completely dejected about not having become the person I wanted to be last year. I tend to think in black and white, all or nothing, and it sets me up for [...]
Read more . . .Two lovely women of Boulder, Jill Emich and Sue Van Raes, have joined together to offer multiple series of evenings titled: The Pleasure Projects. All I can say is YUM! The first of The Pleasure Projects is a yoga and wine tasting series called An Evening of Afterglow. These incredible ladies are both well-versed in nutrition, preparing the most delicious [...]
Read more . . .Loops are refined currents of energy flow in the body which are initiated by the flow of Muscular and Organic Energy. These more advanced energetic actions serve as the fine tuning dials for increased alignment in order to optimize the flow of energy within the body. . .
Read more . . .It is only when he taps into a longing to serve others that he finds out how magical he really is. Then he remembers one of his super powers, called Karmarupin, the power to shapeshift into smaller or larger creatures . . .
Read more . . .. . .the common thread to all of today's practices was connecting mind and body. This can be done in many ways: through focusing the mind on the breath, mindfulness practice, and recognizing how emotions feel in the body, just to name a few. The more I study, the more I see that there are myriad ways to accomplish this.
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