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. . .the common thread to all of today's practices was connecting mind and body. This can be done in many ways: through focusing the mind on the breath, mindfulness practice, and recognizing how emotions feel in the body, just to name a few. The more I study, the more I see that there are myriad ways to accomplish this.
Read more . . .Greetings fellow Be Yourself Beautifuls! I am so excited about Valentine’s Day because that means that we’re all digging deep into our hearts and feeling into what makes us expand, express love, and feel love. This blog is all about that, as well as how to make your partner feel Oh! so taken care of. This Valentine’s Day, I invite [...]
Read more . . .Workshop hosted by: Friday, February 26th @ 7pm – 9:30pm 738 Santa Fe, Denver Open to everyone, with or without experience Donation only Partner Yoga is a visionary practice that expands the traditionally individual science of Yoga into the realm of relationship. Designed for two or more people, Parnter Yoga positions utilize the forms and principles of individual postures while [...]
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