organic makeup + skincare + lifestyle
Loops are refined currents of energy flow in the body which are initiated by the flow of Muscular and Organic Energy. These more advanced energetic actions serve as the fine tuning dials for increased alignment in order to optimize the flow of energy within the body. . .
Read more . . .The inner spiral widens the back body, both in the hips and the upper back/shoulders. Broadening the back connects us to the universal. . .
Read more . . .Muscular and Organic Energy are the two major actions in Anusara Yoga. Spirals and Loops are refinements of muscular and organic energy. In every pose we seek to balance these actions.
Read more . . .The first principle The first principle of Anusara Yoga is Set the Foundation (see Patrick’s previous post) and Open to Grace (this post). What is Grace? I’ve been contemplating what Grace is for a while with a lot of help from John Friend (the founder of Anusara Yoga), other Anusara teachers, and students. Here are a few ideas. (I’d like [...]
Read more . . .This first month of spring, as we are waking up out of our winter slumber, some of us need to renew our commitments to our bodies. This is what I’m doing as I bring myself back to yoga (my best body practice) and dig deep. I am inspired by the amazing teachers in my community and relish learning from them [...]
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