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!Greens Greens! :: An All Encompassing Color for a Healthy Energetic Lifestyle, by Ashlé Nouveau

As an ode to St. Patty's and the leprechaun's pot of gold, I am dedicating my first blog to the color, taste, and overall value of foods with the hue of green. Rich in vitamins, minerals and fiber, foods in this hue will help maintain and strengthen your immune system. Reminded of the saying, "You are what you eat." Well, I wanna be GREEN!

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Love your skin: Tips for smoother, softer, sexier Winter Skin – Part 3

seaweed-nivo

Part 3:  Nourish It is important to nourish and replenish your skin in the wintertime. Dry skin allows nutrients to escape through the cracks when it needs them most. Here’s how dry, cracky skin happens Have you ever wondered how your skin can get so dry and cracky, and why it’s so hard to get it back to normal? Your [...]

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